An extension of our Juk Lam Tong Long program; Daoist and Buddhist Yoga practices.
The yoga of SPM is as vast as the boxing study and is used to refine and strengthen the practitioner.
The Tien Dao and the Wu Dao methods offer skills such as:
- 36 Breathing exercises.
- Physical body exercises.
- passive exercises
- positional standing meditation.
- Lohan chigung.
- Mantra/sound meditation.
- large and small orbit chigung
- DitDa healing(massage/herbs)