prerequisite; by invite.
Dragon Tiger Mountain Bamboo Forest Temple Boxing
Southern Praying Mantis Gung Fu
三達門中傳妙手
竹林寺內煉精功
Naam Tong Long is our Flagship Study since 1995.
We maintain lineage to Juk Lam Paai (aka Jook Lum), under 5th generation Masters; Gin Foon Mark and Louie Jack Man respectively.
Southern mantis is a highly detailed and sophisticated combat system with a methodical emphasis on physical fitness and body conditioning.
Advanced study specializes in cotton boxing, sticking hands and Chinese yoga/ chigung
The four excellences are maintained and remain the focus of practice: Ti, Da, Shuai, Na (kicking, striking,grappling and locking).
Highlights:
- martial IQ
- striking / limb destructions
- strength / conditioning
- Sticky hands/cotton body.
- Daoist/Buddhist Yoga.
⊂∴⊃
To see an outline of the syllabus click here
To read more about the history click here
This is a CONTACT program.