Studies include the original “old-guard” formulas passed down from the Monk Saam Daat, as well as the military subsets and break down formulas passed down through the lineage.
Alongside the training formulas there are also many classical drills and exercises(saan sau, chi sau, Chy sau, da sau) for application, sensitivity, strength and conditioning.
Additionally: Juk Lam South Mantis maintains Neigung & Heigung methods used for both martial art, healing and meditational practices. You will find summary here
solo formulas
- Saam bou jin short form
- Saam Bou Jin– Bou Jeung
- Fung Gnaan Kyun
- Saam Bou Jin– Jik Kyun
- Five (Center Hunting) hands.
- phoenix -single bridge
- Saam Bou jin –Gau Cheui
- Sei mun gau cheui
- Haau Da Kyun
- Saam Bou Jin– Chaap Sau
- Chaap Sau Kyun
- Hook hands
- Ng Haang kyun
- Saam bou Jin– Long Form
- Continuous elbow
- Ginger Fist
- Saap Baat Em Dim
- Peng Sau Kyun
- Gaam Tong Gong ( golden bell )
- Seim Kyun
- 108 point fist empty hand
Two-man formulas
- lau sau 1 ♣
- lau sau 2 ♣
- Ng Seng Kyun ♣
- Saam Bou Jin ♣
- Ng hang ♣
- Saap baat lohan♣
- Yi Lo kyun ♣
- Mui Fa ♣
- saam saap luk dim kyun ♣
- Dragon Tiger fist (108 ) ♣
Juk Lam Ji Weapons set
- Basic pole
- hakka pole 1
- Sui lam Gwun
- ng dim/haang gwun
- Hakka pole 2
- Duk si gwun
- Wudip dao #1
- Wudip dao # 2
- Gim Fa – Hk