S. Mantis Formulas

Studies include the original “old-guard” formulas passed down from the Monk Saam Daat, as well as the military subsets and break down formulas passed down through the lineage.
Alongside the training formulas there are also many classical drills and exercises(saan sau, chi sau,Chy sau, da sau) for application, sensitivity, strength and conditioning.

Additionally: Juk Lam South Mantis maintains Neigung & Heigung methods used for both martial art, healing and meditational practices. You will find summary here 


solo formulas
  1. Saam bou jin short form
  2. Saam Bou Jin– Bou Jeung
  3. Fung Gnaan Kyun
  4. Saam Bou Jin– Jik Kyun
  5. Five (Center Hunting) hands.
  6. phoenix -single bridge
  7. Saam Bou jin –Gau Cheui
  8. Sei mun gau cheui
  9. Haau Da Kyun
  10. Saam Bou Jin– Chaap Sau
  11. Chaap Sau Kyun
  12. Hook hands
  13. Ng Haang kyun
  14. Saam bou Jin– Long Form
  15. Continuous elbow
  16. Ginger Fist
  17. Saap Baat Em Dim
  18. Peng Sau Kyun
  19. Gaam Tong Gong  ( golden bell )
  20. Seim Kyun
  21. 108 point fist empty hand
 Two-man formulas
  1. lau sau  1 ♣
  2. lau sau 2 ♣
  3. Ng Seng Kyun ♣
  4. Saam Bou Jin  ♣
  5. Ng hang ♣
  6. Saap baat lohan♣
  7. Yi Lo kyun ♣
  8. Mui Fa ♣
  9. saam saap luk dim kyun  ♣
  10. Dragon Tiger fist (108 )   ♣


Juk Lam Ji Weapons set

  1. Basic pole
  2. hakka pole 1
  3. Sui lam Gwun
  4. ng dim/haang gwun
  5. Hakka pole 2
  6. Duk si gwun
  7. Wudip dao #1
  8. Wudip dao # 2
  9. Gim Fa – Hk