jealous mistress.

Gung fu is fun to do and easy to learn however she is hard to please. If you ignore your gung fu practice for a day, she will hold you in contempt for three.

Animal Totems of South Mantis

Animal Totems of South Mantis

Gong Sai Juk Lam Ji Southern Mantis School of Martial Art 江西竹林寺南螳螂派 國術社 is not an animal system, at least not like you see in the movies or internet. In fact the name “praying mantis ” came about well after…

Wu De : Martial Virtue

Wu De 武德 Traditional Martial Artists live by a moral code called Wu De, literally  meaning martial virtue.  As a student I take this to heart because I know many do not. But what does that mean?  Hand to Hand….