Formulas of Pak Mei Pai
Prerequisite: be kind be disciplined.
This program is suitable for both beginners as well as those experienced in martial arts; training will include the systems old-guard and subset form progression, including the classically associated drills and exercises associated with each formula.
Level One:
1. (直步標指)
Jik Bo Biu Ji Kuen 🕉️
“Straight Step, Darting Fingers”
2. (十字拳)
Sup Gee Kauh Da Kuen
“Cross Pattern Knocking Fist”
Level Two
1. (軍拳)
Gwan Lin Kuen
“Army/Military Fist”
2. (女拳)
Nuei Kuen
“Lady/Maiden Fist”
3. (三門拳)
Fu Saam Mun Kuen
“3 Gates Fist”
Level Three
1.Gam Gong Kuen
“Tough Metal Fist” aka vajra fist
2. (四門八卦)
Sei Mun Baat Gwa
“Four Gates, Eight Trigrams”
3. (三門搥)
Saam Mun Choi
“Three Gates Hammer
Level Four
1. (鷹爪黏橋)
Ying Jow Nim Kiu
“Eagle Takes Bridge”
2. (石獅拳)
Sek Si Kuen
“Stone Lion Fist”
3. (九步推) 🕉️
Gau Bo Tui -nine Step Push
Level Five
1. (五行拳) Ng Hang Kuen “5 Elements Fist”(金剛拳)
2. (地煞拳) Dei Saat Kuen
“Ground Break/Demon Fist”
3. (十八摩橋) 🕉️
Sup Baat Mor Kiu
“18 Rubbing Bridges”
Level Six*
1. (猛虎出林) 🕉️
Maang Fu Chuet Lam
“Wild Tiger Exits Forest”
2. 五行摩橋
ng haang mo kiu 🕉️
5phase rubbing brigdges
🕉️ Oldguard
Weapons Sets
1. (五馬歸槽棍) Ng Ma Gwai Chou Gwun “Five Horses Return to Stables Pole”
2. (白眉劍) Pak Mei Gim Fa “Whitebrow Straight Sword”
3. (柳葉雙刀) (追魂柳葉雙刀) Chasing Ghosts Willow-Leaf butterfly swords
4. (白眉單刀) Pak Mei Daan Dao “Whitebrow Single Saber”
5. (中欄棍) Zhong Jan Gwan “Center Railing Pole”
6. 五行 棍 Ng haang gwan -five element pole
7. (大 陣 棍) Dai Jan Gwan” Battlefield Pole”
8. 八卦棍 Baat gua gwan: 8 trigram pole
9. 鐵拐 : Tit Gwaai the iron crutch/tonfa
10 Dai pa : Tiger fork
11. Gwan Dao
Additional white brow forms
- Jik Bo Kyun- Jack Moy lineage
- Iron crutch Tonfa -Jack Moy lineage
- Fan-Jack Moy lineage
- Hakka staff: Jack Moy lineage