Studies include the original “old-guard” formulas passed down by the Monk Saam Daat as well as military subsets deriving from beggars hand / gypsy and Village Gung fu.
Alongside the formulas listed below, we will practice the classically associated drills & exercises (saan sau, da sau, ting sau, chy sau).
Additionally: South Mantis practice maintains Neigung & Heigung methods used for both martial and healing/meditational practices. You will find summary here
This is an extensive syllabus extending primarily from Masters Gin Foon Mark and Louie Jack Man Respectfully.
Level 1
- saam bou Jin– short form🕉️
- lau sau 1 ♣
Level 2
- Saam Bou Jin– Bou Jeung
- Fung Gnaan Kyun
- lau sau 2 ♣
Level 3
- Saam Bou Jin– Jik Kyun
- five (Center Hunting) hands.
- phoenix -single bridge
- Ng Seng Kyun ♣
Level 4
- Saam Bou jin –Gau Cheui
- Sei mun gau cheui
- Haau Da Kyun
- Saam Bou Jin ♣
Level 5
- Saam Bou Jin– Chaap Sau
- Chaap Sau Kyun
- Hook hands
- Ng Haang kyun 🕉️
- Ng hang ♣
Level 6
- Saam bou Jin– Long Form🕉️
- Continuous elbow
- Ginger Fist
- Saap Baat Em Dim 🕉️
- Saap baat lohan♣
- Yi Lo kyun ♣
- Peng Sau Kyun
- seizing hands- two man
- Mui Fa ♣
Level 7
- Gaam Tong Gong ( golden bell )
- Seim Kyun 🕉️
- saam saap luk dim kyun ♣
- 108 point fist empty hand 🕉️
- Dragon Tiger fist (108 two man) long form 🕉️♣
- Drunkards fist – Jack Moy.
- (Chu Family) Three Battles fist.
- southern Lohan- naam sui lam lohan kyun
- 🕉️ Old guard solo formulas
- ♣ two-man 108 breakdowns
Juk Lam Ji Weapons set
- 3 point pole
- Sui lam gau dim gwan
- ng dim/haang gwan
- Mak Gwan
- Duk si gwan
- Wudip dao #1
- Ng haang wudip dao
- Gim Fa